C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 27, 2017

Performed at: Sheepdog CrossFit
Description: Row 1 k
40 KBS
35 lunges
30 push ups
25 hanging leg raises
20 dead hang pull ups

3 x 15 band pull down
3 x 15 incline push ups
Results: 19m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/27/2017 Row 1 k
40 KBS
35 lunges
30 push ups
25 hanging leg raises
20 dead hang pull ups

3 x 15 band pull down
3 x 15 incline push ups		 19m 11s
Performed as RX