Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2017

Performed at: Sheepdog CrossFit
Workout Name: Dunn
Description: Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 20-in. box

On the burpees, jump over the box without touching it.
Results: 12 rounds 3 reps
Performed as RX
Athlete's Notes: At home outside at 3:20pm. Did bar MU...all UB except one set (2/1). Started raining slightly and made grip an issue. 12 rounds plus 3 bar MU. RIP brother. John 15:13

1 similar workout

Date Name WorkoutDescription Results
08/26/2017 Dunn Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 20-in. box

On the burpees, jump over the box without touching it.		 12 rounds 3 reps
Performed as RX