C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 25, 2017

Performed at: Sheepdog CrossFit
Description: Foam roller pt

4 x 10 kb pullover on foam roller
3 x 20 pushups

3 RFT
Run 400
7 push press
14 back squat
21 GHD
Results: 15m 10s
Performed as RX
Athlete's Notes: Rds-505,500,505
Pp @45
BS @ 65

1 similar workout

Date Name WorkoutDescription Results
08/25/2017 Foam roller pt

4 x 10 kb pullover on foam roller
3 x 20 pushups

3 RFT
Run 400
7 push press
14 back squat
21 GHD		 15m 10s
Performed as RX