Performed at: | Sheepdog CrossFit |
Description: | 20 Minute AMRAP 2 DL at 315# 20 Sit-ups 100 Jump ropes |
Results: | 7 rounds 19 reps Workout scaled |
Modifications at: | 275# DL |
Athlete's Notes: | DL no problem. Need work on Sit ups. JR okay |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/22/2017 | 20 Minute AMRAP 2 DL at 315# 20 Sit-ups 100 Jump ropes |
7 rounds 19 reps Workout Scaled |