Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 24, 2017

Performed at: Sheepdog CrossFit
Description: For time:
100 pull-ups
80 sit-ups
60 single-leg squats, alternating
40 burpees
20 one-arm push presses, 24 kg KB
Results: 16m 42s
Performed as RX
Athlete's Notes: Garage at 0500. PU 20, 10s. SU sets of 20 but very little rest. Pistols 20/10/10/10/10. Burpees 20/20 (steady pace). One arm PP 5R/5L/5R/5L.

1 similar workout

Date Name WorkoutDescription Results
08/24/2017 For time:
100 pull-ups
80 sit-ups
60 single-leg squats, alternating
40 burpees
20 one-arm push presses, 24 kg KB		 16m 42s
Performed as RX