C Drake
August 23, 2017
| Performed at: | Sheepdog CrossFit |
| Description: | Foam roller pt exercises 7 sets dead hang to failure pull ups 3 x 15 lat pulldowns 3 x 15 standing band rows 21-15-9 Power clean Dips Lunge w KB GHD |
| Results: | 14m 23s Performed as RX |
| Athlete's Notes: | Pull ups-8/8/8/7/6/5/7 Pull downs standing row. Black and green band Clean at 75lbs Dips w blue band Linge 1 pood kbs's 21-625,15-558,9-300 |
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