Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 17, 2017

Performed at: Old City CrossFit
Workout Name: Bulgarian Split squats
Description: Bulgarian Split squats
4 x 7 each leg

**Go as heavy as possible w/ a 1 sec pause at top and bottom.
Results: 30 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
08/17/2017 Bulgarian Split squats Bulgarian Split squats
4 x 7 each leg

**Go as heavy as possible w/ a 1 sec pause at top and bottom.		 30 lbs
Performed as RX
06/13/2017 Bulgarian Split squats, Single leg RDL Bulgarian Split squats
4 x 7 reps (1 set every 90 sec)

Single leg RDL
4 x 4-7 reps (1 set every 90 sec)		 35 lbs
Performed as RX
04/25/2017 Bulgarian Split Squats Bulgarian Split Squats
4x7		 25 lbs
Performed as RX