Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 22, 2017

Performed at: Sheepdog CrossFit
Description: 20 Minute AMRAP
2 DL at 315#
20 Sit-ups
100 Jump ropes
Results: 12 rounds 02 reps
Performed as RX
Athlete's Notes: Completed this at IPS with about 12 other people. GPD John Maloney beat me with 13 rounds even. I tried to hold him off, but he jumps rope faster than I do. He and I beat everyone else by at least two rounds. Good cardio WOD.

1 similar workout

Date Name WorkoutDescription Results
08/22/2017 20 Minute AMRAP
2 DL at 315#
20 Sit-ups
100 Jump ropes		 12 rounds 02 reps
Performed as RX