C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 21, 2017

Performed at: Sheepdog CrossFit
Description: 15:00 aMRAP
Run 400
20 push ups
15 sp
10 ghd
5 pull ups
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: Rds-445,530
push ups @20 inch box
Dead hang pull ups
35lb bar sp

1 similar workout

Date Name WorkoutDescription Results
08/21/2017 15:00 aMRAP
Run 400
20 push ups
15 sp
10 ghd
5 pull ups		 3 rounds 0 reps
Performed as RX