Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 19, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170603
Description: In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Kettlebell Swings
15 Air Squats
200 Meter Run
Results: 19 rounds 04 reps
Performed as RX
Athlete's Notes: At Jon's house... pretty much unbroken. Paused at the top of air squats when they got tough.

1 similar workout

Date Name WorkoutDescription Results
08/19/2017 Invictus 170603 In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Kettlebell Swings
15 Air Squats
200 Meter Run		 19 rounds 04 reps
Performed as RX