Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 19, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170603
Description: In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Kettlebell Swings
15 Air Squats
200 Meter Run
Results: 19 rounds 4 reps
Performed as RX
Athlete's Notes: With Josh at home. All UB. 2 pood KB.

1 similar workout

Date Name WorkoutDescription Results
08/19/2017 Invictus 170603 In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Kettlebell Swings
15 Air Squats
200 Meter Run		 19 rounds 4 reps
Performed as RX