C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 17, 2017

Performed at: Sheepdog CrossFit
Description: Pt exercises

8:00 amrap
6 thrusters
9 pullups
12 step ups

3 x 10 preacher hammer
3 x 20/20/20 ghd hold

Band rows normal, high, wide
Results: 3 rounds 06 reps
Performed as RX
Athlete's Notes: Thruster w bar
Dead hanf pull up
10 lb db curls

1 similar workout

Date Name WorkoutDescription Results
08/17/2017 Pt exercises

8:00 amrap
6 thrusters
9 pullups
12 step ups

3 x 10 preacher hammer
3 x 20/20/20 ghd hold

Band rows normal, high, wide		 3 rounds 06 reps
Performed as RX