Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
49
Height:
5' 1"
Weight:
115 lbs

August 16, 2017

Performed at: Vintage CrossFit
Description: Power Clean 1RM
Results: 125 lbs
Performed as RX
Warmup: Shoulder Mobility and Activation

then

4 Steady Rounds
10 KB Taters
Run 100m

4 similar workouts

Date Name WorkoutDescription Results
08/16/2017 Power Clean 1RM 125 lbs
Performed as RX
08/22/2016 Power Clean 1RM 110 lbs
Performed as RX
12/30/2014 Power Clean 1RM 100 lbs
Performed as RX
10/05/2014 Power Clean 1RM
Front Squat 1RM
Power Snatch 1RM
Overhead Squat 1RM		 375 lbs
Performed as RX