C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 16, 2017

Performed at: Sheepdog CrossFit
Description: Run 400
30 kbs
Run 400
30 lunge
Run 400
30 pullups

3 x 10 ghd
3 x 10 kb pull over
3 x 10 fly
3 x 10 reverse hyper
Results: 11m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/16/2017 Run 400
30 kbs
Run 400
30 lunge
Run 400
30 pullups

3 x 10 ghd
3 x 10 kb pull over
3 x 10 fly
3 x 10 reverse hyper		 11m 40s
Performed as RX