Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 16, 2017

Performed at: Sheepdog CrossFit
Description: 2 rounds for reps:
2 minutes - row 20 calories
2 minutes of sandbag cleans, 100#
2 minutes - run 200 meters
4 minutes of Cindy
2 minutes rest

Score is total reps of sandbag cleans and Cindy.
Results: 281 reps
Performed as RX
Athlete's Notes: Sand bags were: 24, 16
Cindy was: 4+12, 3+19

At David Tate's house in the heat! Great Jesus conversation!!!

1 similar workout

Date Name WorkoutDescription Results
08/16/2017 2 rounds for reps:
2 minutes - row 20 calories
2 minutes of sandbag cleans, 100#
2 minutes - run 200 meters
4 minutes of Cindy
2 minutes rest

Score is total reps of sandbag cleans and Cindy.		 281 reps
Performed as RX