Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 16, 2017

Performed at: Sheepdog CrossFit
Description: 2 rounds for reps:
2 minutes - row 20 calories
2 minutes of sandbag cleans, 100#
2 minutes - run 200 meters
4 minutes of Cindy
2 minutes rest

Score is total reps of sandbag cleans and Cindy.
Results: 363 reps
Performed as RX
Athlete's Notes: SBC 22, 16. Cindy 6+0, 4+25. 363 total reps. Row and rum are just buy ins.

1 similar workout

Date Name WorkoutDescription Results
08/16/2017 2 rounds for reps:
2 minutes - row 20 calories
2 minutes of sandbag cleans, 100#
2 minutes - run 200 meters
4 minutes of Cindy
2 minutes rest

Score is total reps of sandbag cleans and Cindy.		 363 reps
Performed as RX