Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 15, 2017

Performed at: Sheepdog CrossFit
Description: In teams of two, complete the following for time:
200 Double-unders
100 Wall ball shots, 20#
100 Ab Mat Sit-ups
100 Pull-ups
100 Hand Release Push-ups

Split the reps as needed between partners.
Results: 14m 41s
Performed as RX
Athlete's Notes: Did it with Jon at ACSO Gym. He most of the doubles, pull ups and pushups. I did most of the wall balls and sit ups.

1 similar workout

Date Name WorkoutDescription Results
08/15/2017 In teams of two, complete the following for time:
200 Double-unders
100 Wall ball shots, 20#
100 Ab Mat Sit-ups
100 Pull-ups
100 Hand Release Push-ups

Split the reps as needed between partners. 		14m 41s
Performed as RX