Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 14, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170814
Description: A.
Four sets of:
Hang Snatch x 2.2
(rest 10 seconds between doubles)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 6 minutes of:
6 Thrusters (115/75 lbs)
9 Pull-Ups
12 Box Jumps (30/24)
Results: 4 rounds 1 reps
Performed as RX
Athlete's Notes: A. 115, 135, 145, 155.
B. All UB. BJ were quick singles at 30".

1 similar workout

Date Name WorkoutDescription Results
08/14/2017 Invictus 170814 A.
Four sets of:
Hang Snatch x 2.2
(rest 10 seconds between doubles)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 6 minutes of:
6 Thrusters (115/75 lbs)
9 Pull-Ups
12 Box Jumps (30/24)		 4 rounds 1 reps
Performed as RX