Blane Anderson

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 14, 2017

Performed at: Sheepdog CrossFit
Workout Name: Monday 08/14/2017
Description: For Time A
400m Run
12 OVHD Squats (50% BW)
400m Run
9 OVHD Squats (65% BW)
400m Rum
6 OVHD Squat (75% BW)
400m Run

BA-1510

Rest 5 min between workouts

For Time B
50 Cal Row
40WB
30 GHD Sit Up
20 Push Press #95
10 Toe to Bar

BA-0817
Results: 15m 10s
Performed as RX
Warmup: 50 single unders, 1 minute on rower, 30 jumping jacks, 20 push press (just bar). stretching
Cooldown: Walk 100m, Jog 100m, stretching
Athlete's Notes: Kept good consistent pace on all of the runs, went slow on OVHD Squats focusing on form to go unbroken. Second workout kept good pace on row completing in about 2:30, broke WB up into 4 sets of 10, GHD sit ups were broken up in 20 and 10, Push Press was broken up in 10 and 10, Toe to Bar was unbroken. Kept breaks short and minimal to keep quick pace. Overall good workouts.

1 similar workout

Date Name WorkoutDescription Results
08/14/2017 Monday 08/14/2017 For Time A
400m Run
12 OVHD Squats (50% BW)
400m Run
9 OVHD Squats (65% BW)
400m Rum
6 OVHD Squat (75% BW)
400m Run

BA-1510

Rest 5 min between workouts

For Time B
50 Cal Row
40WB
30 GHD Sit Up
20 Push Press #95
10 Toe to Bar

BA-0817		 15m 10s
Performed as RX