Blane Anderson

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 13, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170718
Description: A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds

B.
Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
20 Push-Ups
Results: 19m 34s
Performed as RX
Warmup: 50 single unders, 1 min row on 6, 10 pull ups, multiple stretches.
Athlete's Notes: Worked out with Josh Crews and Taylor Redding. Started first round run at to fast of a pace trying to pass Crews. Slowed run pace down last 4 round to not gas out. Did first round of KB swings unbroken then later broke them down 20 and 10, broke all push ups down 10 and 10. Probably could have shaved about 10-20 seconds off time if slowed pace down on first run preventing gassing on the other runs.

1 similar workout

Date Name WorkoutDescription Results
08/13/2017 Invictus 170718 A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds

B.
Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
20 Push-Ups		 19m 34s
Performed as RX