Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 18, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170718
Description: A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds

B.
Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
20 Push-Ups
Results: 19m 21s
Performed as RX
Athlete's Notes: Did B only
All the runs were unbroken. KB's were 20, 16/14, 16/14, 16/14, 16/14. Push-ups were 20, 13/7, 13/7, 13/7, 13/7. Ran it with Ronald St. Germain and Taylor Redding. At ACSO Gym.

3 similar workouts

Date Name WorkoutDescription Results
06/06/2023 Invictus 170718 Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
20 Push-Ups		 19m 44s
Performed as RX
05/24/2022 Invictus 170718 Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
20 Push-Ups		 21m 29s
Performed as RX
07/18/2017 Invictus 170718 A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds

B.
Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
20 Push-Ups		 19m 21s
Performed as RX