C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 13, 2017

Performed at: Sheepdog CrossFit
Description: 2 RFT
Run 800
24 goblet squats
12 burpee

3 x 10 ghd
Heavy bag fly
Front raises
Pull downs
Standing band row
Results: 14m 30s
Performed as RX
Athlete's Notes: Rds-652,738

1 similar workout

Date Name WorkoutDescription Results
08/13/2017 2 RFT
Run 800
24 goblet squats
12 burpee

3 x 10 ghd
Heavy bag fly
Front raises
Pull downs
Standing band row
 14m 30s
Performed as RX