C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

August 12, 2017

Performed at:	Sheepdog CrossFit
Description:	Pt exercises 3 x 10 kb pullover 3 x 10 fly 3 x 10 standing curla 3 x 10 one arm external curl 3 x 10 db sp 3 x 5 pull up 3 x 10 bar push ups 3 x 20/20/20 ghd hold Run 1 mile
Results:	8m 15s Performed as RX

Date	Name	WorkoutDescription	Results
08/12/2017		Pt exercises 3 x 10 kb pullover 3 x 10 fly 3 x 10 standing curla 3 x 10 one arm external curl 3 x 10 db sp 3 x 5 pull up 3 x 10 bar push ups 3 x 20/20/20 ghd hold Run 1 mile	8m 15s Performed as RX