C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 11, 2017

Performed at: Sheepdog CrossFit
Description: Pt in the am

4 RFT
Run 400
20 push ups
15 ghd
10 pull ups
Results: 21m 29s
Performed as RX
Athlete's Notes: Rds-446,524,535,544

1 similar workout

Date Name WorkoutDescription Results
08/11/2017 Pt in the am

4 RFT
Run 400
20 push ups
15 ghd
10 pull ups		 21m 29s
Performed as RX