Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 12, 2017

Performed at: Sheepdog CrossFit
Description: A.
5 X 2 Bench Press

B.
5 rounds for time of:
30 Push-ups
20 Goblet Squats, 24kg KB
10 Kettlebell Swings, 24kg
Results: 11m 40s
Performed as RX
Athlete's Notes: A. 225, 230, 225, 225, 225 x 1.
B. PU 30, then something like 10/6/5/5/4. Gob. Squats and KBS UB.

1 similar workout

Date Name WorkoutDescription Results
08/12/2017 A.
5 X 2 Bench Press

B.
5 rounds for time of:
30 Push-ups
20 Goblet Squats, 24kg KB
10 Kettlebell Swings, 24kg		 11m 40s
Performed as RX