Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

August 11, 2017

Performed at:	Sheepdog CrossFit
Description:	Dirty 30 4 rounds, 2 exercises, all weighted Round 1: Alternating Side Lunge/Renegade Row x 2 Round 2: Sumo Row/Chest Fly Raise x 2 Round 3: Squat Lateral Raise/Tricep Kickback x 2 Round 4: Side Bend/Side Plank Raise x2
Results:	30m 00s Performed as RX

Date	Name	WorkoutDescription	Results
08/11/2017		Dirty 30 4 rounds, 2 exercises, all weighted Round 1: Alternating Side Lunge/Renegade Row x 2 Round 2: Sumo Row/Chest Fly Raise x 2 Round 3: Squat Lateral Raise/Tricep Kickback x 2 Round 4: Side Bend/Side Plank Raise x2	30m 00s Performed as RX