Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

August 10, 2017

Performed at:	RifTribe
Workout Name:	081017
Description:	(For Time 22 min cap) 24-Clean and Jerk @50% 1RM 25-Sit-ups 35-DUs 12-Clean and Jerk @ 60% 1RM 25-Sit-ups 35-DUs 8-C&J @ 68% 1RM 25-Sit-ups 35-DUs 4-C&J @ 77% 1RM 25-Sit-ups 35-DUs
Results:	16m 55s Performed as RX

Date	Name	WorkoutDescription	Results
08/10/2017	081017	(For Time 22 min cap) 24-Clean and Jerk @50% 1RM 25-Sit-ups 35-DUs 12-Clean and Jerk @ 60% 1RM 25-Sit-ups 35-DUs 8-C&J @ 68% 1RM 25-Sit-ups 35-DUs 4-C&J @ 77% 1RM 25-Sit-ups 35-DUs	16m 55s Performed as RX