Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

July 31, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/31/2017
Description:	10min AMRAP 7 DB Thrusters 35/20lbs 21 Double Unders Post rounds & reps! LVL1M: 5min, light weight, singles LVL1: 8min, 25/10lbs, double skips LVL2: 30/15lbs, triple skips LVL3: Rx'd
Results:	11 rounds 7 reps Performed as RX

Date	Name	WorkoutDescription	Results
07/31/2017	07/31/2017	10min AMRAP 7 DB Thrusters 35/20lbs 21 Double Unders Post rounds & reps! LVL1M: 5min, light weight, singles LVL1: 8min, 25/10lbs, double skips LVL2: 30/15lbs, triple skips LVL3: Rx'd	11 rounds 7 reps Performed as RX