Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

August 4, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week July 31-Aug 4, 2017
Description: 4 rounds for time:
6 Hang Power cleans 95/65lbs
8 Front Rack walking lunges 95/65lbs

Post time!
Scale as needed.
Results: 2m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/04/2017 Challenge of the Week July 31-Aug 4, 2017 4 rounds for time:
6 Hang Power cleans 95/65lbs
8 Front Rack walking lunges 95/65lbs

Post time!
Scale as needed.		 2m 27s
Performed as RX