Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 11, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170811
Description: A.
Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 60 seconds
Single-Arm Dumbbell or Kettlebell Row x 10-12 reps each arm @ 21X0
Rest 60 seconds

B.
For time:
400 Meter Run
50 Wall Ball Shots
40 Box Jumps or Step-Ups
30 Dumbbell Shoulder to Overhead
20 Toes to Bar
400 Meter Run
Results: 14m 17s
Performed as RX
Athlete's Notes: Didn't do A.
Took 25 minutes to work on squat clean technique. 135-215.
B- was tough, wall balls were 25,10,10,5. Shoulder to OH was (50#) 16/14, and T2B were 8,4,4,4. Last run was more like a walk with running mixed in.

1 similar workout

Date Name WorkoutDescription Results
08/11/2017 Invictus 170811 A.
Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 60 seconds
Single-Arm Dumbbell or Kettlebell Row x 10-12 reps each arm @ 21X0
Rest 60 seconds

B.
For time:
400 Meter Run
50 Wall Ball Shots
40 Box Jumps or Step-Ups
30 Dumbbell Shoulder to Overhead
20 Toes to Bar
400 Meter Run		 14m 17s
Performed as RX