Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 9, 2017

Performed at: Sheepdog CrossFit
Workout Name: 170809
Description: 5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood
Results: 20m 41s
Performed as RX
Athlete's Notes: At NHS Track at noon. Holy HOTNESS!!! Everything except the first round was broken.

1 similar workout

Date Name WorkoutDescription Results
08/09/2017 170809 5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood		 20m 41s
Performed as RX