Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 10, 2017

Performed at: Sheepdog CrossFit
Description: For time
33 Calorie Row
33 Alt DB snatches @ 40lbs
33 Ab mat situps
27 Calorie Row
27 Alt DB snatches @ 40lbs
27 Ab mat situps
21 Calorie Row
21 Alt DB snatches @ 40lbs
21 Ab mat situps
15 Calorie Row
15 Alt DB snatches @ 40lbs
15 Ab mat situps
Results: 12m 19s
Performed as RX
Athlete's Notes: At ASO. All UB and at a gpod pace. For the DB snatches I swapped hands on the way down and did touch and goes.

1 similar workout

Date Name WorkoutDescription Results
08/10/2017 For time
33 Calorie Row
33 Alt DB snatches @ 40lbs
33 Ab mat situps
27 Calorie Row
27 Alt DB snatches @ 40lbs
27 Ab mat situps
21 Calorie Row
21 Alt DB snatches @ 40lbs
21 Ab mat situps
15 Calorie Row
15 Alt DB snatches @ 40lbs
15 Ab mat situps
 12m 19s
Performed as RX