Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 9, 2017

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Pull-ups
10 Kettlebell Swings, 55#
20 Wall ball shots, 20#
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: Burpee pull ups were slow. KB's and wall balls were unbroken.

1 similar workout

Date Name WorkoutDescription Results
08/09/2017 Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Pull-ups
10 Kettlebell Swings, 55#
20 Wall ball shots, 20#		 5 rounds 0 reps
Performed as RX