Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 9, 2017

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Pull-ups
10 Kettlebell Swings, 55#
20 Wall ball shots, 20#
Results: 5 rounds 3 reps
Performed as RX
Athlete's Notes: IPS at lunch during SWAT training. BPU on the high bar. KBS UB. WB 20, 20, 10/10, 11/9, 12/8.

1 similar workout

Date Name WorkoutDescription Results
08/09/2017 Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Pull-ups
10 Kettlebell Swings, 55#
20 Wall ball shots, 20#		 5 rounds 3 reps
Performed as RX