Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 8, 2017

Performed at: Sheepdog CrossFit
Description: For time
33 Calorie Row
33 Alt DB snatches @ 40lbs
33 Ab mat situps
27 Calorie Row
27 Alt DB snatches @ 40lbs
27 Ab mat situps
21 Calorie Row
21 Alt DB snatches @ 40lbs
21 Ab mat situps
15 Calorie Row
15 Alt DB snatches @ 40lbs
15 Ab mat situps
Results: 13m 57s
Performed as RX
Athlete's Notes: All unbroken

1 similar workout

Date Name WorkoutDescription Results
08/08/2017 For time
33 Calorie Row
33 Alt DB snatches @ 40lbs
33 Ab mat situps
27 Calorie Row
27 Alt DB snatches @ 40lbs
27 Ab mat situps
21 Calorie Row
21 Alt DB snatches @ 40lbs
21 Ab mat situps
15 Calorie Row
15 Alt DB snatches @ 40lbs
15 Ab mat situps
 13m 57s
Performed as RX