Performed at: | Old City CrossFit |
Workout Name: | 10 RFT |
Description: | 10 rounds for time of: 7 Sumo deadlift high pull 135/95 7 Front squats 135/95 7 Push jerks 135/95 |
Results: | 31m 00s Workout scaled |
Modifications at: | 7 rounds finished w/ 115# |
Warmup: | 7 x-over symmetry - 5 yeach PVC pipe pass-throughs and halos Workout prep |