Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 7, 2017

Performed at: Old City CrossFit
Workout Name: 10 RFT
Description: 10 rounds for time of:
7 Sumo deadlift high pull 135/95
7 Front squats 135/95
7 Push jerks 135/95
Results: 31m 00s
Workout scaled
Modifications at: 7 rounds finished w/ 115#
Warmup: 7 x-over symmetry - 5 yeach
PVC pipe pass-throughs and halos
Workout prep

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