Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

March 20, 2017

Performed at: Old City CrossFit
Workout Name: 10 RFT
Description: 10RFT
7 C2B pull ups
9 Burpees
11 Wall ball

*30 min time cap*
Results: 30m 00s
Workout scaled
Modifications at: Green band for C2B
14 lb wall ball
9 rounds
Warmup: Lap
Line Drills
- Frankenstein
- Spiderman
- Samson w/ twist
- Crab Walk
Cooldown: Lacross ball muscle stretch

5 similar workouts

Date Name WorkoutDescription Results
02/26/2020 10 RFT 4 Burpees OTB
1 power clean
2 lunges/total
3 front squats

Rx - 135/95		 8 rounds 0 reps
Workout Scaled
08/07/2017 10 RFT 10 rounds for time of:
7 Sumo deadlift high pull 135/95
7 Front squats 135/95
7 Push jerks 135/95		 31m 00s
Workout Scaled
06/26/2017 10 RFT 10 RFT
2 TGU (1/side) 53/35
5(.5) burpees

*12 min time cap		 8 rounds 0 reps
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06/14/2017 10 RFT 10 RFT
100m run
3 Hang power cleans 135/95
6 Lunges 135/95 (3/3)
9 Box jumps (24/20)		 26m 57s
Workout Scaled
03/20/2017 10 RFT 10RFT
7 C2B pull ups
9 Burpees
11 Wall ball

*30 min time cap*		 30m 00s
Workout Scaled