C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 7, 2017

Performed at: Sheepdog CrossFit
Description: A. Pt exercises

B.
3 x 10 barbell curls
3 x 10 sp

C. 2 RFT
Run 800
20 pushups
15 GHD
10 pullups
Results: 14m 52s
Performed as RX
Athlete's Notes: Curls 45 bar
Sp sand pvc
Pushups on box
Bkue band pull ups

Rds-708,744

1 similar workout

Date Name WorkoutDescription Results
08/07/2017 A. Pt exercises

B.
3 x 10 barbell curls
3 x 10 sp

C. 2 RFT
Run 800
20 pushups
15 GHD
10 pullups		 14m 52s
Performed as RX