C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 3, 2017

Performed at: Sheepdog CrossFit
Description: Pt exercises

3 RFT
10 bar dips
10 pushups
10 DL
10 pull up 30 cal row
Results: 17m 08s
Performed as RX
Athlete's Notes: Rds-457,538,633
Dips black and green lttle band
Bkue band pull ups

1 similar workout

Date Name WorkoutDescription Results
08/03/2017 Pt exercises

3 RFT
10 bar dips
10 pushups
10 DL
10 pull up 30 cal row		 17m 08s
Performed as RX