Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 2, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170731
Description: A.
Four sets of:
Alternating Reverse Lunge x 8-10 reps each leg @ 20X1
(perform these with a barbell in the front rack position)
Rest 60 seconds
(Weighted) Strict Pull-Ups x 8-10 reps
Rest 60 seconds

B.
Every minute, on the minute, for 10 minutes:
10 Thrusters (95/65 lbs)
5 Burpees
Results: 14m 34s
Performed as RX
Athlete's Notes: A. Skipped lunges due to sore legs from Monday. 25# pull-ups x 10, 10, 8, 8.
B. Only completed 3 rounds on pace. Turned it into 10 rounds for time. Finished 7 full rounds at 10 minutes. Thrusters UB but lots of rest between rounds.

1 similar workout

Date Name WorkoutDescription Results
08/02/2017 Invictus 170731 A.
Four sets of:
Alternating Reverse Lunge x 8-10 reps each leg @ 20X1
(perform these with a barbell in the front rack position)
Rest 60 seconds
(Weighted) Strict Pull-Ups x 8-10 reps
Rest 60 seconds

B.
Every minute, on the minute, for 10 minutes:
10 Thrusters (95/65 lbs)
5 Burpees		 14m 34s
Performed as RX