C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 29, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170729
Description: A.
Complete as many rounds and reps as possible in 5 minutes of:
5 Pull-Ups
15 Air Squats

Rest exactly 5 minutes, and then . . .

C.
In 5 minutes, complete the following:
Run 400 Meters
Row as many meters as possible.

Rest exactly 5 minutes, and then

D.
Complete as many rounds and reps as possible in 5 minutes of:
10 Push ups
10 Hanging leg raise
Results: 873 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/29/2017 Invictus 170729 A.
Complete as many rounds and reps as possible in 5 minutes of:
5 Pull-Ups
15 Air Squats

Rest exactly 5 minutes, and then . . .

C.
In 5 minutes, complete the following:
Run 400 Meters
Row as many meters as possible.

Rest exactly 5 minutes, and then

D.
Complete as many rounds and reps as possible in 5 minutes of:
10 Push ups
10 Hanging leg raise		 873 reps
Performed as RX