Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 1, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170801
Description: A.
Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 2 reps

*Sets 1-2 60-65% of 1-RM Power Clean
*Sets 3-4 70-75%
*Sets 5-6 80-85%
*Sets 7-10 90+%

B.
"Elizabeth"
Complete rounds of 21, 15 and 9 reps for time of:
Power Clean (135/95 lbs)
Ring Dips
Results: 4m 30s
Performed as RX
Athlete's Notes: A. 165, 175, 185, 195, 205, 215, 225, 225, 225, 225(1).
B. PC 14/4/3, 5/5/5, 5/4. RD 21, 10/5, 9.

1 similar workout

Date Name WorkoutDescription Results
08/01/2017 Invictus 170801 A.
Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 2 reps

*Sets 1-2 60-65% of 1-RM Power Clean
*Sets 3-4 70-75%
*Sets 5-6 80-85%
*Sets 7-10 90+%

B.
"Elizabeth"
Complete rounds of 21, 15 and 9 reps for time of:
Power Clean (135/95 lbs)
Ring Dips		 4m 30s
Performed as RX