Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 31, 2017

Performed at: Sheepdog CrossFit
Description: For time:

3 rounds of:
20 Wall ball shots, 20#
10 Toes-to-bar
5 Hang Squat Cleans, 155#

Then...

2 rounds of:
25 Wall ball shots
15 Toes-to-bar
10 Squat Cleans, 135#

Then...

1 round of:
30 Wall ball shots
20 Toes-to-bar
15 Hang Squat Cleans, 115#
Results: 21m 29s
Performed as RX
Athlete's Notes: At ASO. One of Terry Neal's competition WODs. WB 20 x 3, 15/10 x 2, 15/15. TTB 10 x 3, 10/5 x 2, 12/8. HSC 5 x 3, 5/5 x 2, 8/7.

1 similar workout

Date Name WorkoutDescription Results
07/31/2017 For time:

3 rounds of:
20 Wall ball shots, 20#
10 Toes-to-bar
5 Hang Squat Cleans, 155#

Then...

2 rounds of:
25 Wall ball shots
15 Toes-to-bar
10 Squat Cleans, 135#

Then...

1 round of:
30 Wall ball shots
20 Toes-to-bar
15 Hang Squat Cleans, 115#		 21m 29s
Performed as RX