Joshua Crews

Hometown:
Gainesville, FL
Gym:
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 30, 2017

Performed at: Sheepdog CrossFit
Description: Team 20 minute AMRAP:
20 Wall-balls 20#
20 KB Swings 55#
20 Jumping Lunges
20 Pullups
20 HR Push-ups
20 Air Squats
20 Situps

Partner 1 starts wallballs, then partner 2 does KB Swings, etc. alternating back and forth. During second round, partners do opposite exercises of round 1.
Results: 4 rounds 72 reps
Performed as RX
Athlete's Notes: At ACSO GYM with Avery. Rowed 3 minutes for calories afterwards. Scored 61 Calories.

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