C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

July 30, 2017

Performed at:	Sheepdog CrossFit
Description:	All pt exercises 3 RFT Row 500 20 kbs 20 push ups 20 pull ups 20/20/20 ghd hold 20 step ups
Results:	24m 09s Performed as RX
Athlete's Notes:	Rds-716,829,824 Kbs 20lbs Push ups. 24" box Pull ups. Green band

Date	Name	WorkoutDescription	Results
07/30/2017		All pt exercises 3 RFT Row 500 20 kbs 20 push ups 20 pull ups 20/20/20 ghd hold 20 step ups	24m 09s Performed as RX
07/30/2017		All pt exercises 3 RFT Row 500 20 kbs 20 push ups 20 pull ups 20/20/20 ghd hold 20 step ups	24m 09s Performed as RX