C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 29, 2017

Performed at: Sheepdog CrossFit
Description: All pt exercises

For time
Row 1k
30 pushups
30 pullups
30 bar dips
30 ghd
30 db preacher cutls
Results: 18m 00s
Performed as RX
Athlete's Notes: Black band pullups
Blu band dips
Black band seate row
10 lb db curls

1 similar workout

Date Name WorkoutDescription Results
07/29/2017 All pt exercises

For time
Row 1k
30 pushups
30 pullups
30 bar dips
30 ghd
30 db preacher cutls		 18m 00s
Performed as RX