Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2017

Performed at: Sheepdog CrossFit
Description: A.
Complete as many rounds and reps as possible in 5 minutes of:
5 Pull-Ups
15 Air Squats

Rest exactly 5 minutes, and then . . .

B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Kettlebell Swings (24kg)
10 Push-ups

Rest exactly 5 minutes, and then

C.
Complete as many rounds and reps as possible in 5 minutes of:
10 Dumbbell Push Press (55 lbs)
10 Toes to Bar
Results: 401 reps
Performed as RX
Athlete's Notes: At home. A... 9+5 all UB. B... 7+1 all UB. C... 3+15. PP - 10, 10, 6/4, 6/4. TTB - 10, 10, 10, 5.

1 similar workout

Date Name WorkoutDescription Results
07/29/2017 A.
Complete as many rounds and reps as possible in 5 minutes of:
5 Pull-Ups
15 Air Squats

Rest exactly 5 minutes, and then . . .

B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Kettlebell Swings (24kg)
10 Push-ups

Rest exactly 5 minutes, and then

C.
Complete as many rounds and reps as possible in 5 minutes of:
10 Dumbbell Push Press (55 lbs)
10 Toes to Bar		 401 reps
Performed as RX