Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 28, 2017

Performed at: Sheepdog CrossFit
Workout Name: 170716
Description: For time:
50 jumping alternating lunges
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees
Results: 10m 42s
Performed as RX
Athlete's Notes: At ASO. J. Lunges UB. PU 30/10/10. PP 15/15/10/10. Hip ext 15/10/10/9/6. Burpees sets of 10 with short rest.

1 similar workout

Date Name WorkoutDescription Results
07/28/2017 170716 For time:
50 jumping alternating lunges
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees		 10m 42s
Performed as RX