Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 25, 2017

Performed at: Sheepdog CrossFit
Description: 400 m Run
Then 7 Rounds of:
10 wall balls
10 pull ups
Then:
400 m Run
Results: 15m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/25/2017 400 m Run
Then 7 Rounds of:
10 wall balls
10 pull ups
Then:
400 m Run		 15m 08s
Performed as RX