Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 24, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170724
Description: A.
Four sets of:
Deadlift x 3-4 reps
Rest 20 seconds
Ring Dips x 8-10 reps @ 21X1
Rest 3 minutes

B.
Three rounds for time of:
25 Kettlebell Swings (24/16 kg)
15 Chest-to-Bar Pull-Ups
Results: 6m 15s
Performed as RX
Athlete's Notes: A. DL 315x4, 325x4, 335x4, 345x4. Subbed max BMU for ring dips. 5, 5, 4, 4.
B. KBS 25, 15/10 x 2. CTB 8/7, 8/7, 7/4/4.

1 similar workout

Date Name WorkoutDescription Results
07/24/2017 Invictus 170724 A.
Four sets of:
Deadlift x 3-4 reps
Rest 20 seconds
Ring Dips x 8-10 reps @ 21X1
Rest 3 minutes

B.
Three rounds for time of:
25 Kettlebell Swings (24/16 kg)
15 Chest-to-Bar Pull-Ups		 6m 15s
Performed as RX